This class is organized into 4, 15 minute segments for a total of 60 minutes.

Each 15 minute block is dedicated to one of the 4 pairs of vertically connected circuits. The first 15 minutes is dedicated to the 1st/survival-5th/somatic circuits, 2nd to the 2nd/emotional-6th/psychic circuits, 3rd to the 3rd/mental-7th/spiritual circuits, and 4th to the 4th/social-8th/nonlocal circuits. My bias leans toward the lower 4 circuits, allowing the upper 4 circuits to grow organically out of the lower 4. For more information on this model, click here.

Circuits 1-5: survival instincts supporting somatic intelligence.

5 minutes Breathing: nose-mouth-both, fast-slow, deep-shallow, chest-belly

5 minutes Moving: fast-slow, isolated-integrated, 3 dimensional, vertical/horizontal

5 minutes Sounding: loud/quiet, high/low pitch

Circuits 2-6: emotional awareness supporting intuitive light-body

2 minutes Fear, 1 minute No-Form

2 minutes Love, 1 minute No-Form

2 minutes Anger, 1 minute No-Form

2 minutes Sadness, 1 minute No-Form

2 minutes Humor, 1 minute No-Form

Circuits 3-7: mental embodiment supporting spiritual dream-body

5 minutes Internal Environmental Awareness: What are you sensing and feeling inside you?

5 minutes External Environmental Awareness: What is happening around you?

5 minutes No-Form: Nonverbal awareness relaxing the primal division.

Circuits 4-8: social skill supporting nonlocal communion with Void

5 minutes T3: texture, temperature, tonnage of various beings.

5 minutes Perspectives: describe reality from the perspective of various beings.

5 minutes No-Form: communion with Void