We have spent much time as of late studying the growth of the muscular system.

How do we grow the neural patterning of the System for increased future freedom of action?

How does the Integumentary System tend to adapt to steadily increased direct cold exposure over years?

How could the breathing system get stronger and more strengthened?

How can we train our bodies for a more varied neuro-endocrine interactions?

How can we discover new approaches to chaotic movement? Approach it directly, or create maps of movement, then map all possible transitions from one position to each other, exploring intuitively throughout the process of exploring different systems of movement.

Chaotic Cardio? What effects could this have? How could we approach it? What kind of brain changes do we see through prolonged practice of chaotic and orderly movement?

What would a society look like wherein people trained their vocal systems as much as they trained their general movement system?

Does the “human movement system” include movement of local sound waves by the vocal system?

How can I get lost in my body in new ways?

How can different movement centers of the body interact and evolve during the various phases of sleep?

To discover full muscular engagement, the breath system must discover how to assist every movement.

Inspired by Tai Chi: Chai Ti. Learn to push, pull, flex, extend, then spiral from the Breath system through the core and then into each of the 5 limbs. Integrate into everyday movement and primal patterns. Eventually learn to push pressure “Ti” through the body. Follow pushing and pulling from the core into the limbs. Inhale and exhale with them, into them, out of them. Let go of them, connect them.

Mastery of any given movement pattern may be approached from mastery of positions found within the movement. For example: to master a squat, practice holding the bottom, top, and 2 positions in the middle of the movement every day for a week. This will help show you the subtleties, giving you opportunity to choose how your body will approach each posture. Then practice transitioning from any one to the other three, both in sequence and chaotically.