Astrological Embodiment Of the Day – AEOD 5/23/2022 @1PM PST These Aeod’s are intended as fun experiments. Please consult wherever you want/need to before partaking in any of them. The central postulate is that attempting to experience these astrological forces more directly with the body may assist us in learning to surf these ever-changing astrological… Read More Astrological Embodiment Of the Day (AEOD) 5/23/2022
Spiral Biomechanics is my current attempts at creating moving/posing systems that integrate the functions of a human movement system as simply as possible. I aim for complete body mastery. Of course, we will never get there, but we are running the opposite direction now. The first plateau goal seems to be increasing capacity for muscular… Read More Musings on Spiral Biomechanics, etc.
We have spent much time as of late studying the growth of the muscular system. How do we grow the neural patterning of the System for increased future freedom of action? How does the Integumentary System tend to adapt to steadily increased direct cold exposure over years? How could the breathing system get stronger and… Read More Musings on Movement and Human Potential
As is the case with all real forms of self work, if done irresponsibly or with the expectation of instant gratification, disappointment will probably ensue. I have found that the deeper amount of my body I get access to, the more I am also capable of ignoring about what is happening in my body and… Read More Shamanic Gait – Eagle
This class is organized into 4, 15 minute segments for a total of 60 minutes. Each 15 minute block is dedicated to one of the 4 pairs of vertically connected circuits. The first 15 minutes is dedicated to the 1st/survival-5th/somatic circuits, 2nd to the 2nd/emotional-6th/psychic circuits, 3rd to the 3rd/mental-7th/spiritual circuits, and 4th to the… Read More Eight Circuit Brain Class
In horse the primary known goal is to master the springing and pawing actions of the core/hip/knee/ankle complex through repeated separation and recombination. The primary unknown goal is admitting you don’t know what it’s like to be a horse, and discover through watching and learning how form and function dance in the complex biological particle-wave… Read More Shamanic Gait – Horse
Why do we all need to do daily body scans of Awareness and Action? Hone our instruments of awareness, and they are maintained with the possibility of improvement over time. Neglect our instruments of awareness, and expect them to degrade slowly over time. Hone our instruments of action, and they are maintained with the possibility… Read More Embodiment Musings
For this, we’ll separate the body into 4 basic regions: head/neck, core/back, shoulder/arm/hand, and hip/leg/foot. We’ll use some basic geometry to map our bodies in space, probably familiar for most of you from school. We’ll use the 3D space mapped by 3 linear dimensions oriented at right angles to each other. We will use this… Read More Full Body Stretching
Below I have outlined a basic system of posture and movement which focuses on spiraling contractile fields. One intended benefit of approaching the body through such a system is to ease the process of approaching the whole body, instead of just focusing on basic movements. Geometry is another problem. While straight lines are a very… Read More Spiral Movement 101
Imagine a flipbook that has one page for each day of your life. Each page has an image taken of your body at rest in the same posture. The image is like a futuristic holographic x-ray that shows the lines of force through all of your bones clearly, blurring into the lines of fascia. Imagine… Read More imagine
Evolutionary Embodiment 