Tag: Massage

Phases of Relaxation

Broadly speaking, there are two phases of relaxation. The first involves relaxing whole-body tensions. This is where the body transforms from readiness-for-movement to beginning-relaxation. The body begins to separate into functional units, but postural changes cannot occur yet. This first phase is the goal in a Massage with me. We may need to re-establish this… Read More Phases of Relaxation

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Exploring Anatomical Breath Synchronization

How can we deepen our understanding of our movements in the exploration of connecting the breathing movements to other movements?  4 centers of movement: core, upper extremity, middle extremity, lower extremity. Using the breath to power movements seems to be vital in discovering maximal output of force in any movement, and essential in creating a… Read More Exploring Anatomical Breath Synchronization

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