Below I have outlined a basic system of posture and movement which focuses on spiraling contractile fields. One intended benefit of approaching the body through such a system is to ease the process of approaching the whole body, instead of just focusing on basic movements. Geometry is another problem. While straight lines are a very… Read More Spiral Movement 101
Most of the time we exist as ghosts tied pretty well down to the fluctuating tensional and neurochemical balances of our bodies, which are mostly on autopilot. . .… Read More Body Care Basics
How can we deepen our understanding of our movements in the exploration of connecting the breathing movements to other movements? 4 centers of movement: core, upper extremity, middle extremity, lower extremity. Using the breath to power movements seems to be vital in discovering maximal output of force in any movement, and essential in creating a… Read More Exploring Anatomical Breath Synchronization
Evolutionary Embodiment 