Opening the Scapulae

Here is a way of opening the scapular region. This routine will use mobilizations and stretches of a few varieties. Let us begin with some 4-count breathing. 4 counts inhale, 4 count exhale. Do this in a lying position with the knees up for a few minutes, or until you feel calmer. Feel encouraged to… Read More Opening the Scapulae

June 6, 2022 Movement MysticLeave a comment

Full Body Stretching

For this, we’ll separate the body into 4 basic regions: head/neck, core/back, shoulder/arm/hand, and hip/leg/foot. We’ll use some basic geometry to map our bodies in space, probably familiar for most of you from school. We’ll use the 3D space mapped by 3 linear dimensions oriented at right angles to each other. We will use this… Read More Full Body Stretching

September 2, 2021 Movement MysticLeave a comment

Evolutionary Embodiment

How can interact more deeply with our anatomy?

Tag: stretching

Opening the Scapulae

Full Body Stretching